Snap, Change Your Personality in 30 Days, Small G., Vorgan G., 2018

Snap, Change Your Personality in 30 Days, Small G., Vorgan G., 2018.

Most of us feel “stuck with ourselves” at one time or another – and that negative aspects of our personality are deeply ingrained from childhood or genetics so therefore cannot be altered. But new studies have shown that changing aspects of your personality IS possible, giving new hope to anyone who wants to improve results in personal, family, business, and civic relationships. Based on the latest information from the fields of neuroscience and psychology, Dr. Gary Small presents a proven program anyone can use to assess their strengths and weaknesses, and then work on changing their negatives to positives. Small provides step-by-step advice that can show results in as little as 30 days.




Becoming More Conscientious.
HOLLY WAS EXCITED ABOUT graduating college. She had attended a small liberal arts school that emphasized creativity and independent thinking, where she had majored in creative writing and minored in theater. As always, Holly was able to use her charm and sharp wit to get by. She wanted to start working right away, but other than “something in publishing,” Holly didn’t really have a clear idea of what she wanted to do with her degree or her life. Her father pulled some strings and got her an interview at a small publishing house that was looking to hire an editorial assistant. Holly sailed through the interview—charisma and confidence were always an asset—and she landed the gig.

Contents.
Acknowledgments.
Preface.
Chapter 1.Personality Can Change.
Chapter 2.Four Phases of Change.
Chapter 3.Assess Yourself and Define Your Goals.
Chapter 4.Extraversion 101.
Chapter 5.Becoming More Conscientious.
Chapter 6.Learning to Agree.
Chapter 7.Taming Your Neurosis.
Chapter 8.Opening Up to New Experiences.
Chapter 9.Fast-Tracking Your Change with Therapy.
Chapter 10.30 Days to a Better You.
Bibliography.
Index.



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Теги: Small :: Vorgan :: книги по психологии :: психология :: книги на английском языке